Comfort and ease and advantage has produced it extra complicated than ever to be mentally and bodily healthful.

A short while ago, I recognized I experienced a undesirable routine of pulling out my cell phone every time I employed the rest room. It was automatic. I’d head to the urinal, purpose, and scroll. Following virtually dropping my cell phone into the bowl one particular working day, I made a decision that this routine was a difficulty.

 

So, I produced a rule: No searching at my cell phone whilst in the rest room.

 

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