Caffeine: How much is way too much?

Caffeine has its perks, but it can pose issues way too. Come across out how much is way too much and if you will need to suppress your intake.

By Mayo Clinic Personnel

If you depend on caffeine to wake you up and preserve you going, you aren’t on your own. Thousands and thousands of folks depend on caffeine each day to continue to be notify and improve concentration.

How much is way too much?

Up to four hundred milligrams (mg) of caffeine a day appears to be harmless for most wholesome older