You leap out of bed, toss on shorts and a shirt, lace up your running shoes and head for the front doorway. You are ready to strike the trails and log some miles. But should really you extend initial?
You’ve most likely listened to that it’s fantastic to extend right before any actual physical action to aid avert personal injury, and that can be real, but there has been discussion on whether to extend right before running.
According to a 2014 research, static stretching—stretching where you’re holding a