Tennis excellent Caroline Wozniacki gained thirty professional titles and held the No. 1 rating in the planet for around 70 months from 2010 to 2011. In 2018, immediately after returning to the No. 1 place, 28-calendar year-aged Wozniacki was diagnosed with rheumatoid arthritis (RA), an autoimmune ailment that leads to suffering, inflammation, and stiffness in our joints. She is now encouraging others with RA by sharing her tale and encouraging them to do the similar.

Wozniacki shakes hands after a match with Naomi Osaka at the China Open in 2019.

Wozniacki, ideal, shakes palms immediately after a match with Naomi Osaka at the China Open up in 2019.

When did you 1st observe indications of RA?

In 2018, I began not feeling my finest. I had joint suffering that moved all around from my palms and ft to my elbows and knees. I felt fatigued and operate down. My voice received raspy even nevertheless I didn’t have a chilly. I chalked it up to staying fatigued, pushed via it, and stored enjoying tennis. After the match in Montreal [at the Rogers Cup] in August of that calendar year, I woke up and explained to my now spouse that I literally couldn’t go. I felt like I had been strike by a truck. I couldn’t brush my tooth or elevate my arms. It was a frightening and awful feeling.

Ended up you diagnosed ideal away or did it acquire a even though?

Receiving a diagnosis was aggravating. I observed a quantity of medical doctors, but they couldn’t obtain a trouble. They claimed it’s possible it was in my head or that it’s possible I was out of shape. But I knew there was a thing seriously mistaken. I wouldn’t stop pushing until eventually I received responses. The good thing is, I finally found a health care provider who took me seriously and seriously listened to me. He did more blood checks, which instructed that I had an autoimmune disorder. So, he referred me to an superb rheumatologist, who diagnosed me with rheumatoid arthritis in October of 2018. She place together a treatment program with me and we began the journey to get greater then and there.

How did you react when you received the diagnosis?

I bear in mind sitting at the doctor’s office and pondering: Wait around, isn’t arthritis for aged folks? This are unable to be going on to me. I was the No. 1 or two rated tennis player in the planet. I was at the top rated of my match. I didn’t understand. But at the similar time, I was relieved it wasn’t a thing worse. After the initial fear had handed, I immediately shifted to concentrating on what I needed to do to get greater.

How are you feeling now?

Most days I sense excellent, which is great. There are also some days that I wake up with indications. For me it is all about accepting that this is the “new me.” I give myself the prospect to just acquire it uncomplicated and not overdo it. I am also fortunate to have a extremely supportive relatives. The hard aspect about RA is the actuality that you are unable to see it. If you are not feeling very well, it can be not like you have a broken arm or a solid. It was an adjustment for my relatives to seriously hear and know exactly where I was coming from with my RA. I’m thankful to my relatives for staying knowing and encouraging me get greater.

Wozniacki celebrates after her win at the 2020 Australian Open

Wozniacki celebrates immediately after her acquire at the 2020 Australian Open up.

What do you do to control worry and remain healthful with RA?

What has been seriously helpful is to publish down what makes me sense excellent and what makes me sense lousy. So, for instance, I will publish down what I ate the working day before and how it built me sense the subsequent working day. This helps me to know what could possibly set off a flare-up of my arthritis. Not staying on the highway as substantially [traveling for tennis tournaments] has built it much easier for me to take in even more healthy foods. I take in more of an anti-inflammatory food plan now. I take in a good deal of greens, have slice out seriously fatty and greasy foods, and lessened the total of purple meat I take in. Touring less has also served me minimize worry. I’m extremely substantially a go-go-go person with almost everything likely a hundred miles an hour. I have realized it is Ok to acquire a deep breath, get pleasure from the moment, and acquire it uncomplicated from time to time.

What guidance do you have for others who are confronting the ailment?

Get as substantially details as feasible. Discover a health care provider you sense relaxed with and established a match program that works for you separately. I say that since with RA what may possibly operate for you or me may possibly not operate for an additional person. With the ideal care, you can seriously get your everyday living again and sense greater. I also obtain that hearing others’ stories and sharing mine seriously helps. That is why I received began with the AdvantageHers marketing campaign for ladies with autoimmune ailments to share their stories.* We can all get via this together as a single team and a single community.

You climbed Mount Kilimanjaro very last calendar year with your relatives. How did it sense to accomplish that with RA?

That was an extraordinary expertise and has been on my bucket list for a very long time. Receiving to do it with my relatives was extremely exclusive. It was so tough. We climbed for seven days and ended up all fatigued, but after we received to the top rated, it felt so satisfying. It was an extraordinary point to be in a position to do. I will bear in mind it for the rest of my everyday living.

What is actually subsequent for Caroline Wozniacki?

Tennis has been this sort of a enormous aspect of my everyday living. I want to retain it in my everyday living in some way, which could necessarily mean carrying out a thing like Television commentary in the foreseeable future. I also hope to retain traveling the planet with my relatives!

* The Nationwide Institutes of Wellness was not concerned in the creation of the venture, and reference to it does not represent or indicate endorsement by any federal company.