Stay knowledgeable of the latest information and facts on the COVID-19 outbreak, out there on the WHO web-site and by way of your national and nearby public well being authority. COVID-19 is even now affecting generally people in China with some outbreaks in other international locations. Most people who become infected expertise gentle sickness and recuperate, but it can be a lot more critical for other folks. Get care of your well being and protect other folks by carrying out the adhering to:
Wash your palms regularly
Regularly and totally clean up your palms with an alcohol-centered hand rub or clean them with soap and h2o.
Why? Washing your palms with soap and h2o or applying alcohol-centered hand rub kills viruses that may well be on your palms.
Manage social distancing
Manage at minimum one metre (three ft) distance between you and anyone who is coughing or sneezing.
Why? When an individual coughs or sneezes they spray compact liquid droplets from their nose or mouth which may well incorporate virus. If you are too shut, you can breathe in the droplets, which includes the COVID-19 virus if the person coughing has the sickness.
Avoid touching eyes, nose and mouth
Why? Palms touch several surfaces and can decide on up viruses. When contaminated, palms can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your physique and can make you sick.
Exercise respiratory hygiene
Make certain you, and the people about you, observe superior respiratory hygiene. This usually means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the utilized tissue instantly.
Why? Droplets unfold virus. By adhering to superior respiratory hygiene you protect the people about you from viruses such as cold, flu and COVID-19.
If you have fever, cough and issues breathing, look for clinical care early
Stay property if you really feel unwell. If you have a fever, cough and issues breathing, look for clinical focus and phone in progress. Follow the directions of your nearby well being authority.
Why? National and nearby authorities will have the most up to date information and facts on the situation in your place. Contacting in progress will allow for your well being care provider to speedily direct you to the appropriate well being facility. This will also protect you and assist avoid unfold of viruses and other bacterial infections.
Stay educated and observe information provided by your healthcare provider
Stay educated on the latest developments about COVID-19. Follow information provided by your healthcare provider, your national and nearby public well being authority or your employer on how to protect you and other folks from COVID-19.
Why? National and nearby authorities will have the most up to date information and facts on regardless of whether COVID-19 is spreading in your place. They are greatest placed to advise on what people in your place must be carrying out to protect them selves.
- Follow the guidance outlined above.
- Stay at property if you get started to really feel unwell, even with gentle symptoms such as headache and slight runny nose, until finally you recuperate. Why? Avoiding speak to with other folks and visits to clinical services will allow for these services to work a lot more effectively and assist protect you and other folks from achievable COVID-19 and other viruses.
- If you build fever, cough and issues breathing, look for clinical information promptly as this may well be thanks to a respiratory an infection or other significant condition. Connect with in progress and explain to your provider of any modern journey or speak to with vacationers. Why? Calling in progress will allow for your well being care provider to speedily direct you to the appropriate well being facility. This will also assist to avoid achievable unfold of COVID-19 and other viruses.