Table of Contents
By Mayo Clinic Workers
Dietitian’s suggestion:
You can combine this in the evening and refrigerate it right away. Just pop it in the oven initially thing when you get up.
Range of servings
Serves 8
- Very low Sodium
Ingredients
- one tablespoon canola oil
- one/two cup unsweetened applesauce
- one/three cup brown sugar
- Egg substitute equivalent to two eggs, or four egg whites
- three cups raw rolled oats
- two teaspoons baking powder
- one teaspoon cinnamon
- one cup skim milk
Directions
In a great-sized bowl, stir with each other oil, applesauce, sugar and eggs. Incorporate dry ingredients and milk. Blend properly.
Spray a 9-by-thirteen baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for thirty minutes.
Dietary examination for every serving
Serving size: About three/four cup
- Whole carbohydrate 34 g
- Dietary fiber four g
- Sodium 166 mg
- Saturated body fat one g
- Whole body fat four g
- Potassium 235 mg
- Cholesterol one mg
- Protein 8 g
- Monounsaturated body fat two g
- Calories 209
- Trans body fat Trace
- Extra sugars 6 g
- Whole sugars 9 g
This recipe is 1 of 400 recipes gathered in the “Take care of-It and Enjoy-It! Healthful Cookbook” printed by Very good Textbooks.
Nov. thirteen, 2021
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