Baked oatmeal – Mayo Clinic

By Mayo Clinic Workers

Dietitian’s suggestion:

You can combine this in the evening and refrigerate it right away. Just pop it in the oven initially thing when you get up.

Range of servings

Serves 8

  1. Very low Sodium


  1. one tablespoon canola oil
  2. one/two cup unsweetened applesauce
  3. one/three cup brown sugar
  4. Egg substitute equivalent to two eggs, or four egg whites
  5. three cups raw rolled oats
  6. two teaspoons baking powder
  7. one teaspoon cinnamon
  8. one cup skim milk


In a great-sized bowl, stir with each other oil, applesauce, sugar and eggs. Incorporate dry ingredients and milk. Blend properly.

Spray a 9-by-thirteen baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for thirty minutes.

Dietary examination for every serving

Serving size: About three/four cup

  • Whole carbohydrate 34 g
  • Dietary fiber four g
  • Sodium 166 mg
  • Saturated body fat one g
  • Whole body fat four g
  • Potassium 235 mg
  • Cholesterol one mg
  • Protein 8 g
  • Monounsaturated body fat two g
  • Calories 209
  • Trans body fat Trace
  • Extra sugars 6 g
  • Whole sugars 9 g

This recipe is 1 of 400 recipes gathered in the “Take care of-It and Enjoy-It! Healthful Cookbook” printed by Very good Textbooks.