FRIDAY, March 6, 2020 (HealthDay News) — If losing an hour of sleep with the switch to Daylight Saving Time on Sunday leaves you feeling tired, you’re not alone.
Fifty-five percent of Americans feel the same way, according to an American Academy of Sleep Medicine (AASM) survey. For most Americans, the clock will “spring forward” at 2 a.m. on Sunday, March 8.
Besides disrupting sleep habits for up to a week, the transition also poses health and safety risks, two new studies report.
One report, published in Current Biology earlier this year, reported that the risk of fatal traffic accidents