A profitable warm-up really should boost your efficiency and assist stop suffering and accidents.

A good workout begins with a good warm-up. As Breaking Muscle podcast guest Dr. John Rusin states, a warm-up really should achieve two items:

 

  1. Put together your human body for efficiency
  2. Assist stop suffering and accidents

 

All those are two compelling motives to place some energy into developing an helpful warm-up routine for each individual of your routines.

 

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