Josh Henkin is a CSCS and Grasp RKC with 20 a long time of knowledge. His progressive Dynamic Variable Resistance Education (DVRT™) has authorized him to existing in additional than thirteen international locations and publish in top rated outlets like Men’s Wellbeing and the Wall Street Journal.

 

 

In this episode, we discuss the DVRT procedure, why sandbags are such a versatile resource and the relevance of training modalities that obstacle steadiness and build sound motion mechanics.

 

You can also come across this podcast sitting on top rated of all my other Six Pack of Information podcasts (curated discussions with the greatest hypertrophy professionals on the planet).

 

Or glance for Breaking Muscle’s channel and podcasts on the pursuing products and services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.