Chris Barakat, MS, ATC, CISSN, is the founder of College of Gainz and Competitive Breed. He is also a competitive pure bodybuilder, researcher, and educator who really walks the converse.

In this episode, we explore all items muscle mass creating such as:

  • Regardless of whether DOMs are a helpful indicator of helpful coaching
  • What makes a superior muscle mass creating physical exercise
  • How much wide range do you have to have in your coaching
  • Is periodization a helpful muscle mass creating instrument


As perfectly as talking about Chris’ remarkable study and insights into the most recent science in hypertrophy.



If you relished this podcast and took value from it, remember to level and critique to help us spread the word to motivate and encourage some others to consider their efficiency to the next amount. For a lot more podcasts like this, pay a visit to the Breaking Muscle Six Pack of Know-how web site. Come across all out podcasts on most streaming providers accessible such as: iTunesGoogle Participate inSpotifyYouTubeStitcherPlayerFM, and PodBean.


I am the host, Tom MacCormick and I am a private trainer and on-line mentor whose goal is to be the curator of the finest hypertrophy authorities on the earth. If you are fascinated in operating with me or locating out a lot more about me then adhere to him on Instagram @tommaccormick.