If someone requested, “Want an electricity waffle?” what would be the to start with matter that popped into your mind?

A crispy, fluffy Eggo smothered with some questionably healthful, sugar-coma-inducing toppings?

For those people not “in the know” on the electricity waffle, don’t be bummed. The phenomenon really begun generations back in the Netherlands, when bakers in the Dutch town of Gouda commenced creating what they identified as Stroopwafels—literal translation “syrup waffle”—a hand-pressed handle concocted of sweet syrup made from beet sugar and skinny, crisp wafers.

energy waffle taste test
Heated about a cup of espresso or tea, the electricity waffle is a warm, gooey electricity resource. Photograph: Rip Van Wafels

But the little-nevertheless-filling (and interestingly gratifying) handle has only genuinely risen in US marketplaces in new a long time, significantly with the active out of doors group. Corporations like Honey Stinger, GU Vitality Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be found in the electricity bar part of REI and other outlets that cater to out of doors and active life.

The record of the stroopwafel staying made use of for electricity dates back to their adoption by the Belgium bicycling neighborhood. Cyclists turned to the stroopwafel, on the lookout for an easy-to-pack, electricity-revving option that could be tucked absent in a jersey.

Even though it may appear arbitrary, this tradition is a single which is widely identified in the area.

“The Dutch are avid cyclists so it will make perception that they picked up on the stroopwafel’s substantial-carb-to-sugar ratio becoming the excellent fuel-up before or all through rides,” says Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be rather chilly in the Netherlands so prior to your ride the common way of ingesting the waffle—warming it on leading of a espresso or tea—is also the excellent pre-ride ritual.”

energy waffle taste test
Irrespective of whether dunked or just lightly steamed about your morning beverage, the stroopwafel is touted to provide sustainable electricity. Photograph: GU Vitality Labs

These times, providers competing in the room have subbed out syrups for a little bit different, far more overall health-conscious elements like honey and tapioca syrup, supporting a sustainable electricity release about extensive durations of time.

What would these providers say to men and women who think the stroopwafel is just a glorified cookie?

“We’ve acquired a nuts faithful pursuing of active out of doors athletes that consume our waffles in the morning with espresso or tea, all through breaks when they bicycle or on a hike to help retain electricity stages up,” says Honey Stinger Co-owner Len Zanni. “A large amount of consumers report working with them as fuel for marathons and ultra jogging functions or extensive distance cycling rides.”

The stroopwafel is continue to a novelty to many, and we have been curious to place the different versions to the take a look at.

Flavor Examination

energy waffle taste test
We taste-analyzed a few foremost electricity waffles. Here’s what took place. Photograph: James Rodney

Rip Van Wafels, introduced in 2010 at Brown College through a Kickstarter campaign, is now centered in San Francisco. Their mantra is to build practical food stuff choices that are more healthy.

In addition to Rip’s, we place waffles to the take a look at from Colorado-centered Honey Stinger and Berkeley, California GU Vitality Labs.

Honey Stinger has been all around for many years, but begun putting electricity waffles on the market in 2010, with help and inspiration from aspect-owner and well-recognised cyclist Lance Armstrong.

Anything Honey Stinger does revolves all around (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and seem to consist of far more filling when you chunk into it.

Honey Stinger has also introduced a gluten-free of charge option for those people with particular food stuff restrictions. We had a prospect to taste those people, and the delicate difference in taste is almost indiscernible.

For this comparison, while, we tasted Honey Stinger’s Organic and natural Honey Waffle. Honey Stinger’s outer wafer tasted less sugary in contrast to Rip Van Wafels’, when the internal filling had a delicate sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was far more chewy and gooey in regularity.

The GU Stroopwafel had the least chewy regularity of all the fillings, and the outer wafer also appeared to consist of a little bit far more oil to the contact. However it may just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a little bit far more sodium-large than others.

From a pure taste perspective, Honey Stinger and GU tasted far more like a thing we’d deliver on the path, when Rip Van Wafels have been equally as delicious, but genuinely tasted far more like a handle we would not truly feel as terrible indulging in.

Our beloved taste from Rip was a tie concerning the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a massive supporter of the Toasted Coconut.

Nutrition Comparison

energy waffle taste test
Biking and stroopwafels are a excellent marriage for many in the cycling neighborhood. Photograph: Rip Van Wafels

When talking about electricity, it’s frequent perception to get a glimpse at some of the standard sources, like carbs, sugar, and protein.

Honey Stinger’s waffles consist of about 11 grams of sugar and 21 grams of carbs in a serving, which is a single, 1-ounce waffle. You are getting 150 energy in a serving, which could electricity a rapid operate or for a longer period hike or bicycle ride.

GU has one hundred forty energy, and in the same way has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover all around eight to nine grams of sugar relying on the taste, and consist of eighteen-twenty grams of carbs and a hundred thirty energy.

Rip Van Wafels also have approximately eight to nine grams of “added sugars” in addition to the sugar outlined previously mentioned.

An additional matter that trapped out to us about Rip Van Wafels is that a single of our beloved flavors, the Chocolate Brownie, contained 155 mg of sodium.

Curious if that was the norm, we took a glimpse at the others, and realized that other Rip Van Wafels flavors and the Organic and natural Honey Waffle from Honey Stingers only contained approximately fifty five-60 mg of sodium. The two flavors from GU, however, did also contained 150 mg of sodium.

energy waffle taste test
A burst of electricity is wanted to electricity through that late afternoon operate. Photograph: Honey Stinger

Extra fat information didn’t fluctuate also significantly concerning the different waffles—Honey Stinger with seven grams, GU with 6 grams, and Rip Van Wafels with 6 grams.

Even though all of the waffles for this take a look at consist of wheat, eggs, and milk, there have been ingredient versions to take note. Rip Van Wafels’ elements are non-GMO verified, and consist of chickpea flour and organic and natural tapioca syrup.

Honey Stinger and GU each use organic and natural wheat flour as its principal elements. Honey Stinger also has organic and natural rice syrup.

Honey Stinger and GU consist of soy flour, a thing for those people with allergy symptoms to take note.

All a few waffle providers use palm oil and cane sugar.

Every consist of about 1 gram of protein for each serving, and when GU and Honey Stinger are not important sources of calcium, Rip Van Wafels has about 2 p.c of each day worth in a single serving.

GU’s flavors consist of an amino acid blend of L-Leucine, L-Valine and L-Isoleucine, which set them aside from the others. On further analysis, this blend could help avoid muscle breakdown all through active pursuits.


We found every single of these waffles genuinely did maintain hunger cravings and electricity during the day for average action stages, primarily if eaten all around breakfast with a cup of espresso.

After a couple hrs, electricity stages dip and you will need to replenish, primarily if using aspect in substantial-depth activities.

The ease of packaging genuinely does permit for rapid snacking just about any place, anytime, which helped make us a supporter of the electricity waffle. Not to mention, they genuinely are indescribably delicious.

Having each taste and nourishment into consideration, the pursuing would be our recommendations:

Greatest Overall Flavor: Honey Stinger

Greatest Chewy, Gooey Consistency: Rip Van Wafel

Greatest for Sustainable Vitality: GU or Honey Stinger

Greatest Indulgent Deal with: Rip Van Wafel’s Chocolate Brownie

Gluten-Totally free Selection: Honey Stinger

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