How to Utilize Diet Periodization for Maximum Muscle

Your workouts and diet possibilities really should function synergistically to help you reach Your physique targets.


In this episode, I explain what diet regime periodization is, why you want it to acquire your physique to the up coming level, and the 3 simple inquiries you want to reply to structure the great diet regime for your targets.


Your training and diet regime really should reflect your targets.

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