John Du Cane is the writer of Qigong Recharge, publisher, health and fitness expert, and achieved businessman. I was lucky sufficient to communicate to him recently. At to start with, I considered we would be steering the conversation toward all items kettlebell, and John’s pioneering work on seeding the health and fitness market with high-quality kettlebell trainers, but some thing else caught my consideration. And so, we talked about resilience and longevity.


John’s journey commenced in South Africa, the place he expended his youth. At a youthful age, he sensed a link concerning lifestyle and vitality. I recognized this as his recognition of the human body’s lifestyle force and the vitality link concerning human beings.



John says, “I was continually surrounded by character, and it made me feel about the globe.”


John started his Qigong and Tai Chi apply in 1975 and has owned and operate Dragon Doorway Publications given that 1990 the place he has embraced anything from martial arts to isometrics, further than the popularization of really hard model kettlebell teaching underneath the RKC banner.


Qigong and Resilience

As a qigong college student, John Du Cane understands how our breath is a software that we can use to produce physical and mental resilience.


Qigong is an art that originated in China and is taught to warriors to produce complete self-recognition of their bodies and movements. I asked him if a unique qigong section would assist modern-working day martial artists develop this style of resiliency.


He proposed the iron shirt qigong.


If the breath is vitality and vitality is lifestyle, it will make sense why we would breathe in a way that flexes our main muscular tissues as we have interaction in exercises like managing, pull-ups, or lifting significant weights in typical.


Longevity in Fitness - Fitness, weightlifting, strongman, diaphragmatic breathing, kettlebells, martial arts, self awareness, core strength, at home training, pushing boundaries, energy, energy systems, posture, resilience, qigong


Grasp Your Respiratory

There have been numerous guides and courses printed on breathing techniques.




If you ever get intrigued sufficient to decide on up a copy of John Du Cane’s qigong series on Amazon, I would also propose selecting up a copy of Respiratory for Warriors by Belisa Vranich and Brian Sabin.


These guides contain tons of information and facts, ideas, and tricks to get you commenced on your journey to mastering your breathing.


According to John, studying to master your vitality via qigong can acquire numerous several years. It will take a extended time to produce since it goes further than the physical aspects of our becoming. It assists us produce mental fortitude that will go on to sharpening our intuitive brain.


Prepare Your Inner Self

This potential can assist us navigate via lifestyle by building conclusions that make sense. I have made some choices in lifestyle that ended up logically seem but did not particularly experience right. In the long run, these conclusions led me to square just one since I selected to disregard this sense of internal understanding.


That sense of internal understanding is your intuition, and if you pick to cultivate it via qigong, anything that occurs to you starts off happening for you.


It is a shift in perspective—a deeper comprehending of your goal on this world.


Teamwork helps make the dream work. John started his friendship and doing the job connection with Pavel Tsatsouline when he enrolled in Pavel’s classes. Pavel’s system, charm, and articulation abilities made John technique Pavel to publish his courses.


In an interview with John, I asked him, “Was it since of all these decades of cultivating and teaching your intuition that you experienced an internal understanding that this partnership was likely to be a success?”


John Du Cane replied that it may be challenging to understand what was likely on in his universe, but it helps make sense that he derives his potent self-understanding from teaching his internal self.


Kettlebell Motion

At that time, kettlebells ended up neither a trend nor integrated in mainstream teaching courses. Even Pavel mentioned that it was probably a extremely specialized niche industry the place he could achieve out to elite strongman lifters and other intrigued skilled athletes.


Minor did they know, the kettlebell motion would come to be a around the world phenomenon.


The kettlebell challenge provided a platform for individuals to produce their power, breathing, and resilience all-in-just one. At this issue, it’s probably protected to say that as extended as we are alive and enthusiastic about lifestyle, we will usually want to thrust the boundaries.


We thrust boundaries to find the response to the query that we’ve all been asking—Is there extra to lifestyle than just our each day routines and obligations?


A teaching plan emerged called the Russian Kettlebell Obstacle (RKC) and led to tens of millions of individuals around the world having the initials RKC tattooed on their bodies. It is protected to say that there is extra to lifestyle for anybody who decides to challenge on their own by enrolling in this rigorous plan.


Like Pavel says, “I’m likely to clearly show you how to be a far better gentleman. If you do not know, I’ll clearly show you. If you do not want to, I’ll make you.”


Kettlebell Mechanics

I am a reflective learner who will take information from the exterior globe to make it my possess internally. My experience with kettlebell exercises has been incredible.


But to do it nicely, it will acquire even extra several years of teaching since the pursuit of perfection is the journey of a lifetime.


My first face with the kettlebell served me expose my bad patterns with posture, breathing, and timing. I was a potent youthful gentleman in my late teens and usually uncovered methods to include to my teaching plan.


The to start with detail I recognized was that you could very easily harm yourself with bad variety.


Far more especially, it’s not highly recommended to curve your back again when you are on the down-swing. It also implies that I was applying my arm power and hip power without the need of making use of my main strength’s complete possible.


Getting ab muscles is great but having the potential to flex and take it easy your main at the actual timing you want is the following level.


The repetitive motion of tension and release that we use to perform the kettlebell swings can implement to other health and fitness forms such as martial arts and rugby.


It is a great deal to acquire in, but the excellent information is, if you have a kettlebell sitting down in your room or workplace like I do, you can get extra teaching time to ideal your variety and breathing. It only will take about 10-twenty minutes for a genuine training which implies it’s considerably less invasive on your time.


As UFC numerous body weight-course champion Connor Mcgregor after reported, “Accuracy beats power, and timing beats speed.”


I hope you have embarked on your journey to finding your variety of perfection. If that journey is in health and fitness, I would highly suggest you decide on up a copy of John Du Cane’s Qigong Recharge and Pavel’s Fast and Free- Techniques of Russian Champions.