We like a scotch egg. A terrific protein and extra fat hit, packed with taste, and complete of vitamins and minerals – primarily the way we make them. These are terrific at any food time, or as a grab-and-go snack. We advise bulk cooking so there are lots for other days, as you will be scoffing these straight out of the oven!

Gluten-Absolutely free Mexican Scotch Eggs

Prep time: fifteen minutes
Cooking time: 30-35 minutes
Serves: Tends to make 8 big scotch eggs


  • ten eggs (2 are for the coating)
  • 12 higher meat percentage gluten-free sausages
  • 1 eco-friendly pepper, deseeded and chopped into tiny chunks
  • 1 crimson pepper, deseeded and chopped into tiny chunks
  • 1/2 cup floor almonds
  • three tsp smoked paprika
  • 2 tsp dried oregano
  • 1 tsp cayenne chili powder
  • Salt and freshly floor black pepper


  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Deliver a saucepan of drinking water to the boil, add 8 of the eggs, provide to the boil once more and prepare dinner for 4 minutes. As soon as the 4 minutes are up, remove saucepan from the warmth, pour the incredibly hot drinking water away, and exchange with cold drinking water to avoid the eggs from cooking further.
  3. Mix the sausage meat, peppers, herbs, spices, salt, and pepper alongside one another totally employing your palms.
  4. Peel your eggs, unfold the floor almonds out on a plate, and then beat the remaining 2 eggs.
  5. Meticulously wrap the meat combination all around just about every egg right until just about every egg is totally coated. Have a bowl of drinking water useful and damp your palms a minimal to avoid the combination sticking to you.
  6. Once just about every egg is coated, roll just about every a single in the crushed egg and then in the floor almonds. Then put on to a baking tray and into the oven for twenty five-30 minutes on the prime rack.

Be aware: Some may well break up but really do not be concerned, they nonetheless style amazing.

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The submit Protein Powerhouse: Gluten-Absolutely free Mexican Scotch Eggs appeared initially on Breaking Muscle.