Quiche with ham and Swiss cheese

By Mayo Clinic Staff

Dietitian’s tip:

To even further decrease the body fat and cholesterol in this recipe, use one/two cup egg substitute alternatively of the one egg and two egg whites.

Range of servings

Serves 6

Ingredients

  1. one/two cup chopped onion
  2. 8 ounces chopped mushrooms
  3. one egg
  4. two egg whites
  5. one/two cup body fat-cost-free bitter cream
  6. three ounces lean ham, chopped (about one one/4 cups)
  7. 6 ounces shredded small-body fat Swiss cheese
  8. one prepared-built nine-inch pie crust

Directions

Warmth the oven to 350 F.

Spray a skillet with cooking spray. Increase the onions and mushrooms and cook about medium warmth right up until tender.

In a huge bowl, whisk jointly the egg, egg whites and bitter cream. Stir in the sauteed onions, ham and cheese. Pour the combination into the unbaked pie shell.

Bake right up until the quiche is established and evenly browned, about forty minutes. Minimize into 6 wedges and provide quickly.

Dietary analysis for every serving

Serving sizing: one wedge

  • Whole body fat ten g
  • Calories 224
  • Protein sixteen g
  • Cholesterol 48 mg
  • Whole carbohydrate sixteen g
  • Dietary fiber one g
  • Monounsaturated body fat 4 g
  • Saturated body fat three g
  • Added sugars g
  • Sodium 473 mg
  • Trans body fat Trace
  • Whole sugars three g

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