Slide show: Add antioxidants to your diet

Anti-oxidants are substances that may possibly guard your cells from cost-free radicals, which may perhaps enjoy a function in heart disorder, most cancers and other illnesses. Cost-free radicals are molecules developed when your human body breaks down food items or when you are uncovered to tobacco smoke or radiation.

Antioxidants, these kinds of as nutritional vitamins C and E and carotenoids, may perhaps assist guard cells from harm caused by no cost radicals. Other obviously happening anti-oxidants include things like flavonoids, tannins, phenols and lignans. Plant-centered foods are the most effective resources. These contain fruits, greens, entire grains, nuts, seeds, herbs and spices, and even cocoa.

As a bonus, fruits, vegetables and total grains significant in anti-oxidants are also commonly higher in fiber, small in saturated excess fat and cholesterol, and fantastic resources of nutritional vitamins and minerals. So get pleasure from the wide variety.