Slide show: The Mediterranean diet

People today who observe the Mediterranean food plan have a for a longer period everyday living expectancy and decrease fees of continual diseases compared with other grownups.

The Mediterranean food plan emphasizes plant-primarily based foodstuff, such as fruits and veggies, total grains, legumes and nuts. It replaces butter with balanced fat, such as olive oil and canola oil, and utilizes herbs and spices rather of salt to taste foodstuff. Pink meat is constrained to no extra than a few occasions a month, even though fish ought to be on the menu 2 times a week.