One 20-Minute HIIT Workout a Week Is Enough to Lose Body Fat

Clara T. Fryman

Higher-depth interval workout routines are a appreciate-dislike endeavor considering the fact that the entire issue is to physical exercise uncomfortably tough. The fantastic information is that 1 HIIT exercise a week is enough to see final results.

A analyze in Drugs & Science in Athletics & Exercising discovered that 1 23-minute HIIT exercise a week for 1 month can lessen overall body fat and boost aerobic capability. In the analyze, 56 over weight fellas did 1 of five protocols: either a thrice-weekly reasonable-depth exercise HIIT three periods, two times, or

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