If you’re a runner, there’s no question about it: You have strong legs. That is for the reason that you have to have and use them in buy to propel your self ahead and effectively log miles. Muscular calves and thighs can be a telltale sign that anyone is a runner. But there are much more muscle mass included in running that are frequently forgotten about—namely the glutes.
“Many runners neglect toughness teaching in general, largely owing to the misunderstanding that toughness teaching will make you sluggish or inefficient,” clarifies Cameron Yuen, PT, DPT, CSCS, bodily therapist at Bespoke Treatments