How Musician Michael Franti Got Into the Best Shape of His Life at 54

Clara T. Fryman

You know the declaring: Old patterns die challenging. For musician and filmmaker Michael Franti, those patterns at last caught up with him in March 2019 when he stepped on the scale and noticed 240 lbs .. But he experienced some critical uncertainties about overcoming them. Immediately after all, he’d been living this way for decades—touring on the highway, doing work 18-hour days, sleeping 4 hours a night (if he was lucky), and employing sugar as a crutch to raise waning power ranges.

Unsurprisingly, he felt fatigued most days. Other than working towards yoga

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