Anger administration: 10 tips to tame your temper

Preserving your temper in verify can be hard. Use simple anger administration tips — from having a timeout to applying “I” statements — to continue to be in control.

By Mayo Clinic Personnel

Do you fume when another person cuts you off in targeted traffic? Does your blood stress rocket when your youngster refuses to cooperate? Anger is a ordinary and even healthy emotion — but it is really essential to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your interactions.