Practical Applications for Periodization Theory

Clara T. Fryman

A appreciable amount of money of study has been performed on the principle of periodization and its functionality in arranging schooling programs, especially for eliciting athletic functionality gains.


The idea of periodization is rooted in Hans Selye’s Basic Adaptation Syndrome (Gas), which involves three primary levels: alarm response, resistance, and exhaustion.fifteen



In line with the Gas idea, physical exercise anxiety induces an alarm response, promotes adaptation, success in a functionality plateau, and necessitates rest prior to the introduction of further schooling.10


Ongoing schooling anxiety without the need of suitable restoration periods, nonetheless, success in exhaustion and overtraining.

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