When it arrives to overall performance gasoline, it is really hard to go wrong with oatmeal. And one key perk of the outdated standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits very well in her tummy and delivers ample slow-burning calories for adventures in the mountains. A 36-yr-outdated coach and nutritionist, Violett logs up to twenty hrs a 7 days on the trails close to her dwelling in Bend, Oregon, and she rounds out her winter season