Upgrade Your Oatmeal Like a Pro Athlete

Clara T. Fryman

When it arrives to overall performance gasoline, it is really hard to go wrong with oatmeal. And one key perk of the outdated standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits very well in her tummy and delivers ample slow-burning calories for adventures in the mountains. A 36-yr-outdated coach and nutritionist, Violett logs up to twenty hrs a 7 days on the trails close to her dwelling in Bend, Oregon, and she rounds out her winter season

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