The Atkins Food plan is a preferred reduced-carbohydrate ingesting program formulated in the sixties by cardiologist Robert C. Atkins. The Atkins Food plan restricts carbs (carbs) while emphasizing protein and fats.

The Atkins Food plan has quite a few phases for excess weight reduction and servicing, starting off out with a extremely reduced carbohydrate ingesting program. The Atkins Food plan, formally identified as the Atkins Nutritional Solution, has been in depth in a lot of books and is credited with launching the reduced-carb food plan pattern.


The reason of the Atkins Food plan is to improve your ingesting