Corn tamales with avocado-tomatillo salsa

Clara T. Fryman

Dietitian’s idea:

Masa harina is the key ingredient in tamales. It is manufactured by grinding corn kernels that have been soaked in a slaked lime option and then dried.

Number of servings

Serves six

  1. Higher Fiber
  2. Healthful carb


    For the tamales:

  1. 18 dried corn husks, moreover excess husks to make ties
  2. 3 cups new or frozen corn kernels (thawed), divided
  3. two cups masa harina
  4. 1/two cup lukewarm h2o
  5. 1 teaspoon baking powder
  6. 1/four teaspoon salt
  7. 3 tablespoons canola oil
  8. 1/four cup diced crimson bell pepper
  9. 1/four cup diced eco-friendly bell pepper
  10. two tablespoons diced yellow onion
  11. 1/8 teaspoon crimson
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