The Do-It-All Stability Ball Workout

Clara T. Fryman

Balance balls—also recognised as training, health, or Swiss balls—are a household-health and fitness center staple. But far more frequently than not, they end up sitting down useless in the corner of spare rooms, deflated in closets, or becoming repurposed as desk chairs. As gyms stay shut or open up at minimized potential, now is the great time to last but not least set this tool to use.

We questioned Kathleen Stabler, a totally certified Gym Jones teacher and the owner of Accurate North Performance Coaching in Albuquerque, New Mexico, to create a core-centric, complete-entire body steadiness ball exercise for out

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