The Benefits of Heat Training, Reconsidered

Clara T. Fryman

This is the time of year when fitness journalists publish articles about how the miserable heat that’s ruining your exercise sessions is basically carrying out you a large favor. You’re lucky to be dripping buckets of sweat and chafing up a storm, mainly because heat is the “poor man’s altitude,” ramping up the physiological demands of your exercise and triggering a collection of adaptations that boost your stamina.

Here’s the version of that story that I wrote two summers in the past, and I’m sticking to it. But I may perhaps need to update the rationale for why heat is

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Quantifying the Benefits of Drafting for Runners

Clara T. Fryman

For a quick second back in 2017, drafting for runners was a sizzlingly hot subject matter. Eliud Kipchoge had just narrowly skipped the two-hour barrier in Nike’s Breaking2 marathon, and speculation was rampant about the supposed aerodynamic benefits of the big electronic clock mounted on the speed car or truck in entrance of him.

In the conclude, an unbiased investigation concluded that the car or truck most likely didn’t make substantially variance. As a substitute, it was the runners themselves—rotating teams of six pacemakers in an arrowhead formation—who removed most of the air resistance. At minimum, which is what a

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The Surprising Health Benefits of Making a Campfire

Clara T. Fryman

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All the Benefits of Running Alone, According to Experts

Clara T. Fryman

Running solo is a great practice for every person. So suggests Carey May, Olympic marathon veteran of the Los Angeles 1984 Online games. “It calls for you to have the internal willpower and want to operate on your own,” May suggests, “and presents your intellect area to take it easy devoid of the need for discussion or assembly someone else’s requirements or plans.” Further than that, managing on your own teaches your possess rhythm, your possess pure stride and rate, and it eliminates the pressure introduced on by the competitiveness of managing with others. May adds that, “more than anything

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There’s New Evidence on the Benefits of Sun Exposure

Clara T. Fryman

Previous calendar year, Outside the house contributing editor Rowan Jacobsen wrote a piece called “Is Sunscreen the New Margarine?” that undercut decades of assistance from community-overall health experts and (a lot more worryingly) my mom. The primary gist of the research he documented on: the challenges of pores and skin most cancers, even though genuine, are much less serious than we consider, although the advantages of sun publicity are far greater than we have understood. The piece went viral—but in contrast to a lot of viral material, it contained adequate carefully argued science to make me significantly issue my sun

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