Meditation: A uncomplicated, quickly way to lessen worry

Meditation can wipe away the day’s worry, bringing with it internal peace. See how you can very easily study to follow meditation anytime you need it most.

By Mayo Clinic Workers

If worry has you nervous, tense and fearful, think about striving meditation. Paying even a couple minutes in meditation can restore your relaxed and internal peace.

Anyone can follow meditation. It truly is uncomplicated and affordable, and it doesn’t call for any specific devices.

And you can follow meditation wherever you are — no matter whether you’re out for a stroll,