Balanced breakfast: Speedy, flexible choices

These nutritious out-of-the-box choices will fuel you up without having slowing you down.

By Mayo Clinic Staff members

It could be the last issue on your morning to-do record, or worse, it could not be on your record at all. But a nutritious breakfast refuels your physique, leap-starts your day and may possibly even benefit your over-all overall health. Really don’t skip this vital meal.

These speedy and flexible choices give you plenty of means to place breakfast again on your every day menu.

The added benefits of a nutritious breakfast

Breakfast presents you a