Breast-feeding diet: Tips for mothers
Breast-feeding diet can be bewildering. How considerably really should you eat? What really should you prevent? How might your eating plan impact your baby? Comply with these essential diet strategies.
By Mayo Clinic Workers
If you’re breast-feeding, you’re supplying your baby vitamins that will encourage his or her progress and wellness. You might have questions, nevertheless, about what foods and drinks are best for you — and how your eating plan might impact your breast milk and your baby.
Understand the basic principles of breast-feeding diet.
Do I require more calories whilst breast-feeding?