Does Running Shirtless Keep You Cooler in Heat, Humidity?

Clara T. Fryman

On the muggiest, swampiest days of summer months, you have no question questioned if jogging shirtless is the best way to conquer the heat. But in advance of you commence thinking about how to kit up or strip down, you really should realize what takes place to your system in the heat.

“When you exercising, you use strength that’s saved in your system to carry out the function,” clarifies Samuel N. Cheuvront, Ph.D., a study physiologist who studies fluid equilibrium and stamina exercising. “But only about twenty percent of all the strength we’re creating when we exercising in fact goes

Read More

Subscribe US Now