Quitting using tobacco: ten means to resist tobacco cravings

Tobacco cravings can dress in you down when you’re attempting to quit. Use these recommendations to minimize and resist cravings.

By Mayo Clinic Personnel

For most tobacco buyers, tobacco cravings or urges to smoke can be powerful. But you’re not at the mercy of these cravings.

When an urge to use tobacco strikes, remember that even though it may be intense, it will almost certainly pass inside of five to ten minutes whether or not you smoke a cigarette or get a dip of chewing tobacco. Every time you resist a