Olympic lifting is a person of the most significant-level, ability-primarily based, athletic activities a person can perform. No other style of lifting needs the similar level of coordination, focus, and element than a heavy thoroughly clean and jerk or snatch.
Olympic lifts demand coaching cues to produce good motor designs
I have been exceptionally lucky in my coaching occupation to have been brought up by some real masters in the game. About two months into my coaching occupation, I attended the NSCA’s Activity Particular Education Conference in Anaheim in January of 2000 and listened to Mike Burgener train the lifts.