This post is about a new review that takes advantage of amassed schooling knowledge from Strava to predict your marathon time. That is the payoff. But to get there, we need to start off by digging into a strategy named vital speed, which is a incredibly hot investigate topic in physiology these times. It’s a genuinely neat concept, so I assure the digression is worthwhile.
Let us say you consider your best feasible performances above a assortment of at minimum three distances long lasting amongst about two and 20 minutes—for case in point, a mile, 3K, and 5K. Plot them