7 Rivers in 7 Days: Ultimate Kayaking Odyssey in Ecuador

While in Ecuador, I learn a new word in Spanish: nudillos. It means “knuckles,” and that’s…

What It Takes to Run Three Marathons in Three Days

All of us—casual runners, spectators, and execs alike—have missed in-man or woman racing. Jordan Tropf, a…

The Misunderstood Science of Exercising on Sunny Days

We all know that air temperature is not the complete tale. In the winter season, heading…

Are Your Days All a Blur? Here’s How to Change That.

A person working day bleeds into the next. Time feels hazy and surreal. A number of pals…