Higher-intensity interval coaching (HIIT) is a rapid and powerful way to merge cardio with energy work. It’s also easy to personalize dependent on your goals and exercise stage. The overarching plan powering HIIT is easy: consider tough, rest, repeat. It is characterised by shorter bursts of near-utmost exertion (all over 90 percent), adopted by durations of rest, explains Mark Gurule, a exercise teacher and co-proprietor of Fitness Bootcamp Santa Fe in New Mexico. Hill sprints, four-by-fours at the climbing gym, and an all-out interval training in the pool are all examples of HIIT, but it’s almost certainly most familiar as
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Only 20% Have Fast Access to Best Stroke Care
By Robert Preidt
HealthDay Reporter
FRIDAY, March 6, 2020 (HealthDay News) — Too few Americans have quick access to a medical center that can perform a procedure to remove stroke-causing blood clots, new research shows.
For the study, researchers examined nationwide availability of endovascular thrombectomy — removal of a blood clot with a mechanical device that’s threaded through an artery.
It improves patients’ outcomes if it’s performed within 24 hours of a stroke, according to the study authors.
The investigators found that just under 20% of Americans are within 15 minutes, by ambulance, of