Training Load: Find Your Right Volume

Clara T. Fryman

Which variety of athlete are you?


The a person who under no circumstances stops training? The athlete who attempts to out grind the level of competition?



Or are you the a person frequently hunting for a way to hack the procedure?


Which is greater?


From a health point of view, which increases damage risk: overtraining or undertraining?


The answer? Equally.


Performing way as well tricky is as detrimental as not functioning tricky ample.


You should note that we’re talking about non-call, overuse injuries in this article. These are preventable. Contact injuries are a distinct tale. We never have as

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