How Saunas Could Boost Your Mental Health

Clara T. Fryman

We’re about an hour into our session at the Russian and Turkish Baths, an previous-university bathhouse in New York’s East Village, when my good friend Matt closes his eyes, throws his head back again, and suggests, “I’m receiving hit.” The two of us are sitting on a tiled ledge. Fifty percent-bare persons in robes and bikinis mill about. I’m sensation sweaty and, as typical, nervous. But by the time we emerge on to the sidewalk an hour afterwards, I come to feel immensely refreshed. My hands are wrinkled and pale, and I’m relaxed in means I have not felt in

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Is Calorie Restriction the Panacea to Good Health and Longevity?

Clara T. Fryman

As we age, it can seem like our bodies are breaking down. We lose our hearing, our vision, our mobility, and our memory. We develop back pain, neck pain, diabetes, and depression. But one recent study, published in Cell, suggests calorie restriction is a comprehensive way to solve most aging ails.

Aging, the study’s authors say, is to blame for the functional decline of tissues in the body—a process that can be delayed, though not stopped, by caloric restriction. So the solution to aging gracefully is conceptually the same as skipping dessert, or not having that extra slice of

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How Alexis Ohanian Keeps His Health and Fitness in Check on the Road

Clara T. Fryman

Alexis Ohanian, co-founder of Reddit and Initialized Funds, is forever on the highway. Here’s what retains him likely. — As explained to to Marjorie Korn

The 7 days commenced in Buenos Aires. Then I flew to Mexico City. Now I’m residence in Miami. Very last 12 months, I did 550 flight hrs for Initialized Funds, which I co-launched. So I’m thoughtful about what I pack—like a TRX to get a quick pump in ahead of meetings. It tends to make me truly feel alive and aids with jet lag.

Chain

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