Blood clots – Mayo Clinic

Clara T. Fryman

Blood clots are gel-like clumps of blood. They are valuable when they type in reaction to an injuries or a slash, plugging the injured blood vessel, which stops bleeding.

Some blood clots type within your veins without the need of a very good reason and never dissolve normally. These may well demand health-related awareness, specially if they are in your legs or are in more crucial destinations, this sort of as your lungs and mind. A selection of conditions can trigger this style of blood clot.

May well 23, 2020
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Suicide grief – Mayo Clinic

Clara T. Fryman

Suicide grief

A cherished one’s suicide can be emotionally devastating. Use healthier coping tactics — this kind of as trying to get aid — to start the journey to healing and acceptance.

By Mayo Clinic Personnel

When a cherished a person dies by suicide, emotions can overwhelm you. Your grief could possibly be heart wrenching. At the identical time, you could possibly be eaten by guilt — asking yourself if you could have performed some thing to reduce your cherished one’s dying.

As you face life after a cherished one’s suicide, recall that you never have to go by it

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Fibromyalgia: Self-care tips – Mayo Clinic

Clara T. Fryman

Fibromyalgia: Self-treatment guidelines

Fibromyalgia symptoms fluctuate over time, even from day to day. Attempt these self-treatment guidelines to enable you cope with complicated days.

By Mayo Clinic Team

Life style adjustments and drugs can reduce the severity of fibromyalgia soreness and tiredness, but you can most likely even now have some terrible days. Figuring out that, you can approach ahead for these terrible days. The pursuing guidelines might enable get your intellect off the soreness and possibly ease your soreness.

Set on some music

Music can have a powerful result on moods and thoughts. Music also can help lessen soreness

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Mixed berry whole-grain coffeecake – Mayo Clinic

Clara T. Fryman


By Mayo Clinic Staff

Dietitian’s tip:

Fresh berries work as well as frozen ones in this delicious year-round treat.

Number of servings

SERVES 8

  1. Low Sodium

Ingredients

  1. 1/2 cup skim milk
  2. 1 tablespoon vinegar
  3. 2 tablespoons canola oil
  4. 1 teaspoon vanilla
  5. 1 egg
  6. 1/3 cup packed brown sugar
  7. 1 cup whole-wheat pastry flour
  8. 1/2 teaspoon baking soda
  9. 1/2 teaspoon ground cinnamon
  10. 1/8 teaspoon salt
  11. 1 cup frozen mixed berries, such as blueberries, raspberries and blackberries (do not thaw)
  12. 1/4 cup low-fat granola, slightly crushed

Directions

Heat oven to 350 F. Spray an 8-inch round cake pan with cooking spray

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Hummus – Mayo Clinic

Clara T. Fryman


By Mayo Clinic Staff

Dietitian’s tip:

For a different taste, you can substitute white, butter or lima beans for chickpeas and 1 teaspoon toasted ground cumin seeds for the paprika.

Number of servings

SERVES 14

  1. Healthy carb
  2. Low Fat

Ingredients

  1. 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid
  2. 1 tablespoon extra-virgin olive oil
  3. 1/4 cup lemon juice
  4. 2 garlic cloves, minced
  5. 1/4 teaspoon cracked black pepper
  6. 1/4 teaspoon paprika
  7. 3 tablespoons tahini (sesame paste)*
  8. 2 tablespoons chopped Italian flat-leaf parsley
  9. *Note: If you need to follow a gluten-free diet, check the label

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