The break up jerk is really a two-phase with the back again foot landing initial and hence gaining traction initial. This has the impact of pushing the bar forward below the bar as it locks out overhead.


This work out teaches the right “prancing” motion of the entrance foot even though reinforcing the generate from the shoulders in entrance of the neck. If this is a difficulty of yours or one of your athletes, involve the motion early in the session until finally the footwork turns into well ingrained.


As far more proficiency is accomplished, the work out can be step by step moved additional back again in the exercise until finally it can be removed completely.