Eric Helms of 3D Muscle mass Journey is an completed purely natural bodybuilder, environment-renowned coach and exercise educator. Previous yr, he competed multiple times on the bodybuilding stage, but in 2020, he established himself the problem of competing in three distinct strength athletics: weightlifting, strongman, and powerlifting. In this episode, we explore how he has juggled the competing requires of these distinct athletics.



Helms ideal describes himself as just a person who is way much too obsessed with one thing which is lifting. It has influenced his intellectual pursuits, his selection of occupation and his personalized pursuits as an athlete.


If you are in the bodybuilding scene, you will possibly have viewed Helms’ opposition pictures or read me discuss about bodybuilding coaches on podcasts, videos, and social media. If you are into powerlifting, you could have read him talking about slicing body weight or coaching Bryce Lewis.


If you are into weightlifting, you could not have read of him but that’s due to the fact, as he says self-deprecatingly, some thing that he is the minimum superior at. And, if that wasn’t sufficient lifting, he has not too long ago commenced to undertaking into the sport of Strongman. However, no subject what he is performing, it is normally lifting.


You can also uncover this podcast sitting down on best of all my other 6 Pack of Information podcasts (curated conversations with the finest hypertrophy experts on the world).


Or appear for Breaking Muscle’s channel and podcasts on the adhering to expert services: iTunes, Google Perform, Spotify, YouTube, Stitcher, PlayerFM, PodBean.