I started off creating for Breaking Muscle quite a few yrs back again, and I have had an agenda the complete time. In an endeavor to get me recognized as a person with some strength chops, the good folks on the editing team thought it would be a much better strategy to relieve up on the article content centered around the mysterious, esoteric, and unconventional.


“Help them fully grasp you know what you are talking about when it comes to education, and then they will be more willing to pay attention to some of your more fringe tips.”



I wrote an authentic piece, What’s Daoism Acquired To Do With It? which was a very first endeavor at presenting up some of these tips. This post was my underhand toss to this community on some hefty tips.


Nicely, I’ve waited very long adequate, and it is formally time for my freak flag to fly.


I’m about to give you the cliff notes to a a lot much larger venture I have been performing on because I was conducting scientific analysis for my Health care Qigong doctorate in excess of 13 yrs back.


What you are about to go through is true.


Certainly, some things will experience fantastic and whimsical and times the place you will believe I’m using a kind of creative license with my claims. And you couldn’t be further more from the truth of the matter.


A great deal of what I will current nowadays have all been confirmed in studies—if you are inclined to glance.


This shorter dissertation is the precise phrasing I use with my patients who occur to see me for assistance with a healthcare issue and really don’t have a remarkable understanding of Qigong or Chinese medicine in general.


But, you get to glance at the planet I stay in by way of the strength lens and not the therapeutic lens: even though you will immediately come across they are not impartial of one another. So sit back again, and pay attention to some tips that you probably have by no means read just before.


Almost everything is Power

Alright, well, most of you have likely read that, but it is a elementary thought that requires to be recognized if we will make any headway with all of this.



The good information is, any significant faculty physics guide will validate this if you want convincing. That laptop/mobile phone screen you are searching at, the footwear you are sporting, the h2o in the ocean, and the stars in the sky are all electrical power. You are, in point, electrical power.


Almost everything that is materials in this planet, all the things that is not, and all the things in between is, you guessed it, electrical power differentiating by tone, vibration, and quality.


Neo in The Matrix, the instant he is introduced back again to lifetime by Trinity with the kiss and by way of the eyes of the one, sees the planet as it certainly appears like a fantastic cornucopia of lights and shades beyond description.


Yin and Yang

With that remaining claimed, we may possibly find out the most elementary understanding of this by way of the image of yin and yang: you know, the two teardrops that have occur alongside one another to symbolize duality, the circle of lifetime, and the expression of opposites.


The yin and yang are recognized proper around the very first cellular division immediately after the instant of conception.


We Daoists believe that that in numerous methods, that instant is as crucial, if not more crucial, than when the sperm hits the egg. That division is the place yin and yang take kind, the place each individual child’s virtues are escorted in, and application of the divine spirit starts to operate its system.


In that instant, and all by way of gestation, the acquiring baby is in a nuclear nirvana of kinds that can only be disturbed by abnormal stressors that the mom is enduring.


I like to believe that the yin and yang of that remaining are in total harmony, and perfection (in virtually all conditions) has been achieved and preserved for nine months.


Prior to we go a lot further more, we likely must give you a quick explanation of what this total yin and yang factor is. But very first, it is yin, not ying with a G. And it is yang as in yawn—not yang and dang. When was the very last time you read a person say daaaang and necessarily mean it?


Joe Dust claimed it a couple of instances, and likely one of your hillbilly close friends, proper. Nicely, for these of us in this small business who hear that, instantly see the hillbilly pal in you when we pay attention to you say ying and yaaaang!


Forgive me, but it required to be claimed.


For this post, yin and yang will be described as the quality of the electrical power we are talking about:


  1. Yin represents woman, calm, awesome, the shadow aspect of the mountain, the moon.
  2. Yang is male, aggressive, warm, on the light-weight aspect of the mountain, the stars. Inside of each individual one atom in your overall body lies these attributes.


Get up all the atoms, and we have you, and in the course of the time you are in the cozy confines of mommy’s tummy, all is balanced, as harmony pertains to you individually.


My harmony is unique than yours, but it is comprehended and recognized that this harmony exists to some degree in all of us.


In times of correct harmony, all the things in the overall body will work wonderfully. All methods are tuned to the most, and in the course of that nine months, the wonder of lifetime is using condition. And then, you take your very first breath.


It’s a Boy

Those phrases are adopted by one of the most blood-curdling screams that you will ever hear. I know it well. I’ve read that scream three instances.


I was in a situation with our physician when the complete procedure occurred for my wife and our young ones, and I keep in mind that audio. Numerous individuals believe that is inherently reflexive, and it is the baby’s way of saying that he or she has arrived.


But I have a unique theory.


If all the things is electrical power, and electrical power are not able to be ruined, believe about the room the woman is in possessing one of the most cataclysmic gatherings of her lifetime. Then believe of the woman that was there just before her, and then the one just before that.


Over time, that room results in being a petri dish of emotion and the electrical demand as these gatherings soak into the walls.


Assume of how the father feels (I can only communicate for myself, but I was a nervous wreck for each and every shipping and delivery, likely more so than my outstanding wife). Assume of how jacked up the physician and hospital workers is at the instant the pushing receives heading.


Appear back again to the mom’s correct like, elation, excruciating soreness, fear, joy, terror, and all the most explosive emotions of which a human is capable are permeating into each individual square inch of that room.


Little one has expended around nine months in the most wonderful natural environment he/she will ever know, and in one breath, all that electrical power of the room is taken-in for their very first toke of lifetime.


At that instant, the equivalent union of yin and yang is radically altered, and the rest of that person’s lifetime is expended chasing harmony.



Assume about it. In accordance to the Alexa on my desk:


  • As a noun, relieve is described as liberty from labor, soreness or physical annoyance, tranquil rest, consolation.
  • As a verb, it is described as to cost-free from nervousness or treatment.
  • Toss “dis” in front of it, and there you go.


Now, I’m not betting my farm on Alexa remaining the all-being aware of soothsayer that only spits truths, but if we can agree that her definition is close to correct, then what is lacking?


She by no means described:


  1. Good diet regime
  2. Eight eyeglasses of h2o a working day
  3. Having nutritional vitamins
  4. Really don’t stay next to a energy plant.
  5. Using fluoride-cost-free toothpaste


The matters that Alexa described had to do with features of lifetime perceived from the within and the styles of matters we all hope to achieve.


Her understanding of the second 50 % of disease has to do with calm, stillness, and pleasure at the instant.


Great factor my Alexa and I are so restricted since a lot of the Chinese Health care program is dependent on matters like emotions, virtues, and the things. Tie particulars to organs and what we have is an elegant way of searching at health issues and the root result in of all the things that delivers us to the ready room of our favourite MD.


If ease’s opposite is centered on nervousness, irritation, soreness, and physical annoyance, can you start off to place the image alongside one another that a lot of our illnesses are rooted in emotional distress?


Consider that one huge stage forward if you come to be inundated with overbearing emotions, specially one or two, that yin and yang harmony is thrown into turmoil.


The more time you remain in imbalance, the richer the soil is to improve one thing terrible. I am simplifying this by leaps and bounds.


If I had absolute liberty to demonstrate all of the correlations drawn between this organ, that meridian, and these emotions, I would be able to paint a obvious image for you. Just believe in that it is all there.


The Sound of Lifetime

I utilized the word sound since it captures an strategy I hope you will grasp in this part.


The most centered person on earth is faced with the issues of residing this lifetime in this time.


  • Consider any monk-ish person on this earth, a person who has cultivated them selves with a long time of dedicated follow to meditation, prayer (one thing we will go to in the third installment), and fall them in downtown Los Angeles.
  • Then, give them a cell mobile phone, a company job, a terrible diet regime, a new girlfriend, bills to pay, and a proper knee supplying him complications, and then look at all that function devolve just before our eyes.
  • See, the devout, the kinds who have committed their life to company, specially company from a religious or spiritual angle, these folks go off to monasteries and seminaries and are successfully locked up and taken out from culture, so the sound of the working day-to-working day is filtered.
  • They can have the ideal disorders to function their craft. They are not anti-social they build the greatest feasible placing for deep introspection, examine, and cultivation.


The greatest way to find out to fly is in an plane. The greatest place to find out how to be a priest and be in company of God is in a monastery, absent from society’s working day-to-working day.


Now, if you are purchasing the total yin and yang situation, and we know that the only time in one’s lifetime the place harmony is truly achieved is in the womb, then each individual second, we are boots on the ground in this planet, we are chasing that harmony.


I convey to my patients that they will probably by no means obtain that absolute harmony ever once again unless of course they adopt some follow.


Our life Are a Yang Thunderstorm.

Assume about that for a instant:


  • The hustle and grind of lifetime
  • Our employment
  • Our associations
  • The garbage that the media is repeatedly attempting to shovel down our throats, like our eating plans.
  • Almost everything we experience in our waking instances is stress.
  • And in the scenario of this post, we are possessing yang-form electrical power blasted at us and into our energetic discipline around the clock.


If we really don’t have a resolution to offset this continual inundation, our teardrops must be equivalent to each and every other and start off morphing into one thing so one-sided that health issues is destined to occur.


I want to leave you with this.


And then we toss education on leading of it. We intentionally add another yang action into an previously noisy working day since we like it, and we believe we are undertaking ourselves a favor.


Certainly, our conditioning is beneficial, our jeans glance good, and I’ll be the very first one to say that I go by way of a legit posing schedule in the early morning in the mirror proper just before brushing my enamel (give up lying, you do, also). We like our gymnasium time, and we know it is good for us.


Or is it?