Three Cross-Training Exercises Every Runner Should Try

“You don&#039t generally have to be working to become a superior runner,” says Beneath Armour athlete and pro runner Aisha Praught-Leer. In this article, she walks us via a simple kettlebell workout that can be completed in just a handful of minutes. For much more guidelines on how to remain in good shape and inspired this tumble, look at out our complete guidebook.