Upgrade Your Oatmeal Like a Pro Athlete

When it arrives to overall performance gasoline, it is really hard to go wrong with oatmeal. And one key perk of the outdated standby is that it is a blank canvas. Stephanie Howe Violett, 2014 Western States 100-Mile Endurance Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits very well in her tummy and delivers ample slow-burning calories for adventures in the mountains. A 36-yr-outdated coach and nutritionist, Violett logs up to twenty hrs a 7 days on the trails close to her dwelling in Bend, Oregon, and she rounds out her winter season education with prolonged times skiing. Right after virtually two decades of substantial-stage opposition, Violett’s fueling philosophy is basic: “Eat true food. Don’t deprive oneself of any vitamins and minerals. I consume every thing. Foodstuff should be relished.”


(Serves one)

  • one cup whole milk, drinking water, or milk alternative 
  • ½ cup metal-slice oats
  • one tablespoon butter
  • Salt and pepper to taste
  • Turmeric powder to taste
  • one egg
  • 50 percent an avocado, sliced


In a small pot, provide the milk to a boil in excess of medium heat. Include the oats and simmer for ten to twenty minutes, stirring from time to time, until finally the oats are close to your ideal consistency. (If you are brief on time, make the oats in progress or soak them overnight in advance of cooking.) Include salt, pepper, turmeric, and butter in the final few minutes of cooking. Whilst oats finish, fry the egg and slice the avocado. Spoon the oats into a bowl, prime with the fried egg and avocado, and consume immediately. Include taste with excess toppings like new pesto, cilantro, feta cheese, sesame seeds, or hot sauce.