Edward R. Laskowski, M.D: The biceps curl is an training you can do with dumbbells to create strength in your higher arm. Particularly, the biceps curl will work the muscle groups in the entrance of the higher arm.

Nicole L. Campbell: To do a biceps curl with a dumbbell, hold a dumbbell with your palm dealing with upward. Gradually curl the fat up by bending your elbow, keeping your elbow near to your physique. Then gradually reduced the fat to the starting up position. You’ll really feel rigidity in the muscle groups in the entrance of your higher arm.

When you’re executing biceps curls, you should not swing your arm or elbow. Be careful to hold your wrist straight and rigid. If you flex your wrist as you bend your elbow, you would not target the biceps muscle mass properly and you may perhaps harm your elbow.

You can do biceps curls when you’re standing or sitting down. You can also function the two biceps by alternating arms through the training. This also gives a main and balance obstacle.

For most people, one established of 12 to 15 repetitions is ample.

Keep in mind, for greatest final results, hold your wrist straight and rigid through the training. It’s also essential to hold your movements easy and controlled.