Edward R. Laskowski, M.D.: The calf elevate is an work out you can do with dumbbells to get the job done the calf muscular tissues. The calf muscular tissues are situated in the again of the decrease legs. Strengthening your calf muscular tissues with the calf elevate work out will assist guard your Achilles tendon and calf from injury.
Nicole L. Campbell: To do a calf elevate with dumbbells, maintain a dumbbell in just about every hand and stand with your ft about shoulder-width apart. Allow your arms dangle straight down below your shoulders. Rise up onto your toes, then slowly and gradually return to the beginning place. You can expect to sense rigidity in the muscular tissues in the again of your decrease legs.
When you’re performing calf raises, keep your again and knees straight. If you have difficulties balancing, use a chair or pole for included steadiness.
For most individuals, one particular set of 12 to 15 repetitions is satisfactory.
Try to remember, for the best success, keep your knees straight and your movements smooth and managed.