Edward R. Laskowski, M.D.: The chest push is an exercise you can do with dumbbells to do the job the chest muscle groups. The chest push strengthens the muscle groups on the front of your chest, which can help you strengthen your effectiveness in a variety of sporting activities.

Nicole L. Campbell: To do the chest push with dumbbells, lie on your again with a dumbbell in just about every hand. Hold your higher arms perpendicular to your overall body and your forearms perpendicular to the flooring. Slowly and gradually push the weights upward right up until your elbows are virtually straight. You’ll experience tension throughout your higher chest.

When you are doing the chest push, be mindful not to lock your elbows or press with your feet. Hold your head in a neutral, peaceful posture. To protect your shoulders, you should not enable your elbows fall under the horizontal line of your overall body for the duration of the exercise. The chest push is ordinarily finished lying on a body weight bench, but you can also consider it lying on the flooring.

For most men and women, a single set of 12 to fifteen repetitions is sufficient.

Recall, you can harm your shoulders if you enable your elbows fall as well low for the duration of this exercise. Whilst you are lying on your again, you should not enable your elbows fall under the horizontal line of your overall body. Retain your movements sleek and controlled.