Edward R. Laskowski, M.D.: The triceps extension is an workout you can do with dumbbells to work the triceps muscle mass. As the title indicates, the triceps extension helps fortify and tone the triceps muscle mass, which is positioned in the back again of your higher arm.

Nicole L. Campbell: To do a triceps extension, lie on your back again with a dumbbell in your hand. Level your higher arm towards the ceiling, with your elbow bent to ninety levels. Slowly straighten the elbow, going the pounds upward. Then slowly but surely decrease the pounds to the commencing placement. You can truly feel stress in the muscle groups in the back again of your higher arm.

When you might be undertaking triceps extensions, go your arm easily and slowly but surely. Will not jerk your arm as you might be extending it.

If it really is challenging to stabilize your arm in the course of the workout, use the opposite hand to aid keep your arm in a ninety-diploma placement in the course of every single extension. Maintain your head, spine and decrease physique stable but comfortable in the course of the workout. You can do triceps extensions lying on a pounds bench or on the ground.

For most people, just one established of twelve to 15 repetitions is adequate.

Recall, for greatest results, go your arm easily and slowly but surely in the course of the workout.