Bored of your home training schedule? Why not apply your handstand skills? They are a fantastic way to get a full-body training and learn something new. In this video clip, Alyx Walkinshaw, a yoga and health and fitness instructor at Railyard Fitness in Santa Fe, takes us by an inversions exercise progression. To find out more, verify out the full short article in this article.
By: Clara T. Fryman Posted on