Table of Contents
By Mayo Clinic Workers
Dietitian’s idea:
White full-wheat flour is smoother in texture than is normal full-wheat flour.
Variety of servings
Serves 6
- Small Body fat
- Healthier carb
Components
- 1 1/three cup white full-wheat flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1/2 teaspoon cinnamon
- 1 1/three cups skim milk
- 1 egg, lightly beaten
- 1 tablespoon canola oil
- 1 cup new or frozen blueberries
Directions
In a massive bowl, mix flour, baking powder, sugar and cinnamon together.
In a further bowl, beat milk, egg and oil together. Increase the liquid combination to the flour combination, and stir until the flour is moistened. Increase blueberries and stir carefully.
Coat a griddle or skillet with cooking spray and warmth to medium-high warmth. Pour about 1/4 cup of batter onto the scorching griddle and prepare dinner until browned. Flip and brown the other aspect.
Nutritional investigation per serving
Serving dimension: 2 pancakes
- Cholesterol 32 mg
- Calories 163
- Sodium 203 mg
- Overall extra fat 4 g
- Overall carbohydrate 29 g
- Saturated extra fat .five g
- Nutritional fiber 4 g
- Trans extra fat Trace
- Extra sugars 2 g
- Monounsaturated extra fat 2 g
- Protein seven g
- Overall sugars seven g
- Potassium 122 mg
Nov. 13, 2021
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